Thinking framework

Framework for responding to a conversation that might have hurt you.

  1. Analyze what they said: Reflect on the words and tone used.
  2. Understand the meaning: Consider the intent behind the message.
  3. Consider the reason: Think about why they might have said this.
  4. Respond clearly and calmly: Share your perspective without escalation.
  5. Show kindness and empathy: Approach the entire conversation with patience and compassion.

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